Wednesday 23 March 2016

Butternut squash fry


Ingredients

Butternut Squash- 1 whole or 500gm frozen packet
Onions-2
Garlic -3  cloves
Cumin seeds- 2 tea spoons
Coriander powder- 1 tea spoon
Sugar- 1 tea spoon
Green chillies- 3

Tempering- mustard seeds, jeera, curry leaves


Method

Take  a pan and add a table spoon oil. Temper with mustard seeds and jeera. Add chopped chillies, sliced onions and soften them with a pinch of salt. Meanwhile take a pestle and mortar and grind cumin seeds and garlic. A coarse paste is adequate to bring out the flavour. Add it to the softened onions. after about 30 seconds add the fresh or frozen chopped butternut squash. I added a teaspoon of chilli powder for extra spice but just chopped chillies should be enough for a milder version. cover for 8-10 minutes on low flame and it is enough for frozen pieces. Fresh pieces may take few more minutes.
Finally sprinkle some coriander powder and sugar and switch off the flame.
It goes well with white rice.

Monday 14 March 2016

Quorn and vegetables curry

Again I used Quorn here but it is versatile and can be adopted with any combination of vegetables/paneer.

Ingredients

Onions -2
Tomatoes- 2
Mangetout beans- 100gram
Quorn- 150grams
ginger garlic paste  1 tea spoon
chilli powder 1 tea spoon
salt- to taste

For tempering- a tea spoon of mustard and cumin seeds

For gravy- make a paste of 2 table spoon poppy seeds, 2 table spoons sesame seeds, 5 cashews, 50 grams grated coconut/ coconut pieces

1 tea spoon garam masala.

Method

Take a deep pan and heat up a table spoon of oil. Throw in the cumin and mustard seeds. When they start to splatter,add chopped onions.When they soften with some salt,add ginger garlic paste. After 5 minutes add chopped tomatoes. cover the pan and let the tomatoes soften.

Open and add chilli powder,mangetout chopped, and quorn.
Finally add the paste of all ingredients we made for the gravy. Let it cook for 10 minutes . Finally add garam masala and chopped coriander.
Serve with Rice/ Roti.

Quorn/Tofu fry

I suppose we can make this recipe with any combination of vegetables/meat/leftovers at home.This really was a leftover recipe .

Ingredients

Carrots 2- grated
Peppers-2 - mixed colours
Spinach- bunch
150gram Quorn/Tofu/Paneer
Red onion- 1
garlic cloves-1

Method

1. take a pan and heat a tablespoon of oil. add some chopped garlic and chopped onion. once it is softened with a pinch of salt, add thinly sliced peppers. Once it softens, add Quorn and grated carrot.

2. just a couple of minutes before you finish add chopped spinach.

3. To spice it up ,you can add a tea spoon of chilli powder/ here I added some ready made spice powder ( it can be anything from chicken fry powder/ Jamaican jerk seasoning/curry powder).

4. That's it. can have it with Rice/Chapati/cous cous.