Monday 14 March 2016

Quorn and vegetables curry

Again I used Quorn here but it is versatile and can be adopted with any combination of vegetables/paneer.

Ingredients

Onions -2
Tomatoes- 2
Mangetout beans- 100gram
Quorn- 150grams
ginger garlic paste  1 tea spoon
chilli powder 1 tea spoon
salt- to taste

For tempering- a tea spoon of mustard and cumin seeds

For gravy- make a paste of 2 table spoon poppy seeds, 2 table spoons sesame seeds, 5 cashews, 50 grams grated coconut/ coconut pieces

1 tea spoon garam masala.

Method

Take a deep pan and heat up a table spoon of oil. Throw in the cumin and mustard seeds. When they start to splatter,add chopped onions.When they soften with some salt,add ginger garlic paste. After 5 minutes add chopped tomatoes. cover the pan and let the tomatoes soften.

Open and add chilli powder,mangetout chopped, and quorn.
Finally add the paste of all ingredients we made for the gravy. Let it cook for 10 minutes . Finally add garam masala and chopped coriander.
Serve with Rice/ Roti.

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