Thursday, 21 April 2016
Butternut squash and chick pea fry
This is another easy curry/fry for a rainy day. I used frozen packet of butternut squash pieces and a can of chick peas. Frozen pieces are easy as butrernut squash is a hard to chop vegetable , needs little elbow grease.
Ingredients
Frozen packet of squash pieces/ fresh
1 can chick peas
1 tea spoon chilli powder
1 tea spoon eack of coriander and cumin powder
Salt
1 onion
1 teaspoon ginger garlicpaste
Chopped coriander leaves
Method
Take a oan witb a table spoon oil. Temper with mustard and cumin seeds and curry leaves.
Add chopped onion and let it soften
Add ginger garlic paste
Add B Squash and let it soften.
Add chick peas drained.
Add rest of spices after and gently fry for further 10 min
Finally some coriander
Serve with roti or rice.
Tuesday, 12 April 2016
Broccoli chutney
Ingredients
Broccoli 1
Green chillies 4
1 onion chopped
Chana dal 2 table spoons
Coriander leaves 50 gm
Jeera /cumin leaves 1 teaspoon
Tamarind juice or lemon juice
Metbod
Take a shallow pan and heat up a table spoon oil.when hot add tempering agents including dal,green chillies,garlic clo d.
Add chopped broccolj and soften witb salt for 5 minutes
Add coriander leaves and switch off flame.
Mince coarsely witb a teaspoon jeera and a tea spoon tamarind paste.
Can subsitute tamarind paste with lemon juice of half a lemon
Broccoli 1
Green chillies 4
1 onion chopped
Chana dal 2 table spoons
Coriander leaves 50 gm
Jeera /cumin leaves 1 teaspoon
Tamarind juice or lemon juice
Metbod
Take a shallow pan and heat up a table spoon oil.when hot add tempering agents including dal,green chillies,garlic clo d.
Add chopped broccolj and soften witb salt for 5 minutes
Add coriander leaves and switch off flame.
Mince coarsely witb a teaspoon jeera and a tea spoon tamarind paste.
Can subsitute tamarind paste with lemon juice of half a lemon
Saturday, 2 April 2016
Hidden veg Pasta
This is a pureed version of mixed vegetable pasta sauce which goes down well with kids. You can use any mix of vegetables and here is just an example of what I used
Ingredients
Courgette- 1
Red pepper-1
Carrot- 1 large
Celery stick-1
fresh tomatoes 2 or baby tomatoes-8
Garlic Cloves- 3
Basil leaves- few
red chilli-1
Passata- 500grams or a can of chopped tomatoes.
Method
Ingredients
Courgette- 1
Red pepper-1
Carrot- 1 large
Celery stick-1
fresh tomatoes 2 or baby tomatoes-8
Garlic Cloves- 3
Basil leaves- few
red chilli-1
Passata- 500grams or a can of chopped tomatoes.
Method
- Take a table spoon of olive oil in a pan and add the chopped vegetable with garlic.
- soften them up and cover with a pinch of salt for 5-10 minutes.
- Add passata and let it simmer for another 5 minutes.
- Switch off the flame and puree it.
Wednesday, 23 March 2016
Butternut squash fry
Ingredients
Butternut Squash- 1 whole or 500gm frozen packet
Onions-2
Garlic -3 cloves
Cumin seeds- 2 tea spoons
Coriander powder- 1 tea spoon
Sugar- 1 tea spoon
Green chillies- 3
Tempering- mustard seeds, jeera, curry leaves
Method
Take a pan and add a table spoon oil. Temper with mustard seeds and jeera. Add chopped chillies, sliced onions and soften them with a pinch of salt. Meanwhile take a pestle and mortar and grind cumin seeds and garlic. A coarse paste is adequate to bring out the flavour. Add it to the softened onions. after about 30 seconds add the fresh or frozen chopped butternut squash. I added a teaspoon of chilli powder for extra spice but just chopped chillies should be enough for a milder version. cover for 8-10 minutes on low flame and it is enough for frozen pieces. Fresh pieces may take few more minutes.
Finally sprinkle some coriander powder and sugar and switch off the flame.
It goes well with white rice.
Tuesday, 15 March 2016
Monday, 14 March 2016
Quorn and vegetables curry
Again I used Quorn here but it is versatile and can be adopted with any combination of vegetables/paneer.
Ingredients
Onions -2
Tomatoes- 2
Mangetout beans- 100gram
Quorn- 150grams
ginger garlic paste 1 tea spoon
chilli powder 1 tea spoon
salt- to taste
For tempering- a tea spoon of mustard and cumin seeds
For gravy- make a paste of 2 table spoon poppy seeds, 2 table spoons sesame seeds, 5 cashews, 50 grams grated coconut/ coconut pieces
1 tea spoon garam masala.
Method
Take a deep pan and heat up a table spoon of oil. Throw in the cumin and mustard seeds. When they start to splatter,add chopped onions.When they soften with some salt,add ginger garlic paste. After 5 minutes add chopped tomatoes. cover the pan and let the tomatoes soften.
Open and add chilli powder,mangetout chopped, and quorn.
Finally add the paste of all ingredients we made for the gravy. Let it cook for 10 minutes . Finally add garam masala and chopped coriander.
Serve with Rice/ Roti.
Ingredients
Onions -2
Tomatoes- 2
Mangetout beans- 100gram
Quorn- 150grams
ginger garlic paste 1 tea spoon
chilli powder 1 tea spoon
salt- to taste
For tempering- a tea spoon of mustard and cumin seeds
For gravy- make a paste of 2 table spoon poppy seeds, 2 table spoons sesame seeds, 5 cashews, 50 grams grated coconut/ coconut pieces
1 tea spoon garam masala.
Method
Take a deep pan and heat up a table spoon of oil. Throw in the cumin and mustard seeds. When they start to splatter,add chopped onions.When they soften with some salt,add ginger garlic paste. After 5 minutes add chopped tomatoes. cover the pan and let the tomatoes soften.
Open and add chilli powder,mangetout chopped, and quorn.
Finally add the paste of all ingredients we made for the gravy. Let it cook for 10 minutes . Finally add garam masala and chopped coriander.
Serve with Rice/ Roti.
Quorn/Tofu fry
I suppose we can make this recipe with any combination of vegetables/meat/leftovers at home.This really was a leftover recipe .
Ingredients
Carrots 2- grated
Peppers-2 - mixed colours
Spinach- bunch
150gram Quorn/Tofu/Paneer
Red onion- 1
garlic cloves-1
Method
1. take a pan and heat a tablespoon of oil. add some chopped garlic and chopped onion. once it is softened with a pinch of salt, add thinly sliced peppers. Once it softens, add Quorn and grated carrot.
2. just a couple of minutes before you finish add chopped spinach.
3. To spice it up ,you can add a tea spoon of chilli powder/ here I added some ready made spice powder ( it can be anything from chicken fry powder/ Jamaican jerk seasoning/curry powder).
4. That's it. can have it with Rice/Chapati/cous cous.
Ingredients
Carrots 2- grated
Peppers-2 - mixed colours
Spinach- bunch
150gram Quorn/Tofu/Paneer
Red onion- 1
garlic cloves-1
Method
1. take a pan and heat a tablespoon of oil. add some chopped garlic and chopped onion. once it is softened with a pinch of salt, add thinly sliced peppers. Once it softens, add Quorn and grated carrot.
2. just a couple of minutes before you finish add chopped spinach.
3. To spice it up ,you can add a tea spoon of chilli powder/ here I added some ready made spice powder ( it can be anything from chicken fry powder/ Jamaican jerk seasoning/curry powder).
4. That's it. can have it with Rice/Chapati/cous cous.
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